Calcium is synonymous with bone, however too much of it can be a bad thing. Magnesium may be just as important to the structural integrity of bone and teeth as calcium. From this, one can reasonably deduce that the main functions of magnesium are probably related to bone and muscle, and that it plays a metabolic role inside of cells. The magnesium residing in the soft tissues is found primarily in metabolically active organs, such as the brain, heart, and liver (1). For magnesium, approximately 60% is found in the bone, 25% in muscle, and the remaining 15% in the various fluids and soft tissues (1). The human body accumulates and concentrates vital components wherever they are needed. For magnesium is becoming increasingly deficient in humans, which is problematic as it is critical to so many chemical reactions, neuromuscular pathways, and in the overall maintenance of a healthy body. But hiding off to the side, and out of the lime light, is perhaps the most underrated mineral of them all: magnesium. When we do hear about minerals it is generally calcium, iron, or zinc that is spoken of. In fact, human life would not even be possible without them. Despite making up only a small fraction of the body, only 4% of total body weight, their importance is markedly undervalued. Minerals are chemical elements that provide structure and regulate the internal environment in living organisms. Part I: Magnificent Magnesium - The underrated mineral
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